Weigh In record (no journal entry) for 12 August 2019
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54 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.41g | Prot: 49.63g | Carbs: 129.14g.
Breakfast: Nescafe Original 3 In 1, Bakpia. Lunch: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Daging Sapi (85% tanpa Lemak / 15% Lemak), Nasi Putih. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Snacks/Other: Martabak Manis, Teh Manis, Nu Oceana Sea Salt Lemonade, Jeruk. more...
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1410 kcal
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Exercise:
Washing Dishes - 5 minutes, Raking - 10 minutes, Cooking - 30 minutes, Cleaning - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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