Weigh In record (no journal entry) for 12 August 2019
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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141 kcal
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Fat: 5.87g | Prot: 7.02g | Carbs: 14.95g.
Breakfast: Silk 美式豆奶. Snacks/Other: 维乐 狗屎糖. more...
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Gaining 4.9 kg a Week
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