ummu.azza's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

54.4 kg Lost so far: 2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1169 kcal

Fat: 50.34g | Prot: 43.59g | Carbs: 145.67g. Breakfast: Tomat Anggur, Pecel, Sayur Campuran. Lunch: Nasi Putih, Sop Buntut. Dinner: Pentol, Nasi Uduk. Snacks/Other: Edamame. more...

1508 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Cardio - 30 minutes. more...

Losing 0.4 kg a Week

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ummu.azza's Weight History

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ummu.azza's Journal, 12 Aug 19

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ummu.azza's Weight History