Weigh In record (no journal entry) for 12 August 2019
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87.9 kg
Lost so far: 6.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 74.85g | Prot: 93.27g | Carbs: 179.82g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. Lunch: Gurka (Skalad), Röd Paprika, Tomater, Sallad, Pizza Salami. Dinner: Keso, Lithells Varmkorv, Arla Lättmjölk, Tomater, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Ketchup, Senap. Snacks/Other: Keso, Kokt Ägg, Nektariner, Kiwi. more...
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2200 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 2.3 kg a Week
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