Weigh In record (no journal entry) for 12 August 2019
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56 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 46.62g | Prot: 30.19g | Carbs: 97.62g.
Breakfast: Isagenix Isashake. Lunch: Bakwan, English Chinese Doughnut, Siomay, Quaker Instant Oatmeal. more...
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Losing 2.1 kg a Week
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melzka95's Weight History
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