Weigh In record (no journal entry) for 12 August 2019
|
73.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 59.54g | Prot: 47.12g | Carbs: 178.51g.
Breakfast: Батончик, Сушка, Кекс. Lunch: Чай с Молоком, Куырдак. Dinner: Сливы, Персики, Творожный Пирог, Чай с Молоком, Самса с Курицей, Картошка Вареная. more...
|
|
2334 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 3 hours and 8 minutes, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|