Weigh In record (no journal entry) for 12 August 2019
|
87.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 62.37g | Prot: 215.71g | Carbs: 256.84g.
Lunch: Lidl Stremellachs Natur, Kartoffeln (Schale, Gesalzen, Gekocht), Harzinger Harzer Käse Minis. Dinner: Iglo Schlemmer-Filet À La Bordelaise Leicht & Lecker. Snacks/Other: TNT Naked Whey Lebkuchen, TNT Maltodextrin 12, Biotech USA L-Glutamine 100% Amino Acid, Banane. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|