Weigh In record (no journal entry) for 12 August 2019
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71 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 27.33g | Prot: 91.83g | Carbs: 89.27g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pempek, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pepaya. more...
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Losing 0.1 kg a Week
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popinilasss's Weight History
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