amrammawi's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

101.7 kg Lost so far: 11.1 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1003 kcal

Fat: 76.69g | Prot: 67.12g | Carbs: 17.79g. Breakfast: جبن جبنة رومي قديم, Boiled Egg. Lunch: Mixed Salad Greens, مشويات كباب مشوي, Meat طرب مشوي. Snacks/Other: Turkish Coffee, Tea Unsweetened, Tea Unsweetened, Espresso Coffee, Nescafe Classic. more...

2600 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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amrammawi's Journal, 12 Aug 19

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amrammawi's Weight History