Weigh In record (no journal entry) for 12 August 2019
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119.3 kg
Lost so far: 20.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 63.56g | Prot: 86.01g | Carbs: 292.08g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Pineapple, Snack A Jacks Salt & Vinegar, Savse Super Orange, Co-Op Roast Chicken Salad Sandwich. Dinner: Aldi Vegetable Spring Rolls, Morrisons Custard Creams, Hellmann's Real Mayonnaise, Morrisons Fusilli, Princes Tuna Chunks in Spring Water. Snacks/Other: Jacob's Mini Cheddars Original, Pink Lady Apples, Cadbury Brunch Bar Chocolate Chip, Tea with Milk. more...
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Gaining 2.8 kg a Week
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michaeljsmith92's Weight History
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