Weigh In record (no journal entry) for 12 August 2019
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109.3 kg
Lost so far: 10 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 99.24g | Prot: 105.59g | Carbs: 249.02g.
Breakfast: Schokomüsli+Haferflocken, Aldi Milch 1,5%, Kaffee mit Milch. Lunch: Die Thüringer Thüringer Stifte, Goeken Backen Eggekerni, Mehrkornbrötchen, RUF Götterspeise Pulver, Gala Äpfel, Ja! Deutscher Gouda, Ja! Magerquark. Dinner: Eskimo Knusper Filets Broccoli Käse, Banane, Milch 1,5%. Snacks/Other: Kinder Kinderriegel, Griesson Soft Cake Orange, Die Thüringer Thüringer Stifte . more...
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steady weight
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Multigirl80's Weight History
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