Weigh In record (no journal entry) for 12 August 2019
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108 kg
Lost so far: 10 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 30.36g | Prot: 34.13g | Carbs: 144.99g.
Breakfast: Kerupuk Makanan Ringan, Jeruk, Pepaya. Lunch: Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Tempe Goreng, Telur Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sari Roti Roti Tawar Gandum, Good Day Cappuccino. more...
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Gaining 1.7 kg a Week
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