faust.santan's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 August 2019:

1516 kcal

Fat: 53.97g | Prot: 38.68g | Carbs: 220.95g. Breakfast: Роллтон Горячая Порция Лапша с Курицей. Lunch: Щедрые Хлебцы Ржаные, Гороховый Суп. Dinner: Жареная Картошка, Кабачковые Оладьи, Макдоналдс Картошка по-Деревенски. Snacks/Other: Сельдерей, Грейпфрут. more...

1560 kcal

Exercise: Stretching (yoga) - 30 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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faust.santan's Journal, 12 Aug 19

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