Weigh In record (no journal entry) for 12 August 2019
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102.4 kg
Lost so far: 0.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 79.58g | Prot: 67.12g | Carbs: 195.43g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Ham Sandwich with Spread, Cadbury Wispa (39g), Walkers Ready Salted Crisps (25g). Dinner: Tuna Melt Sandwich. Snacks/Other: Cordial or Liqueur, Coffee with Semi-Skimmed Milk, Wall's Soft Scoop Vanilla Ice Cream, Stella Artois Lager, Costa Coffee Sausage & Red Onion Toastie. more...
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Gaining 1.4 kg a Week
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iandeakin84's Weight History
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