Weigh In record (no journal entry) for 12 August 2019
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88.9 kg
Lost so far: 11.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 82.48g | Prot: 64.88g | Carbs: 218.74g.
Breakfast: Nutri Nick Kexbar, Snickers Snickers (37,5g), Oatly Havredryck, Eldorado Gouda 28%, Bregott Bregott Ekologisk, Fria Gluten Free Grova. Lunch: Random500. Snacks/Other: Kokt Ägg, ICA Majs Korn, Lindahls Kvarg Blåbär, ICA Hallon Frysta, Njie ProPud Proteinmilkshake Choklad, Äpple, Random600, Oatly Havredryck, Fria Gluten Free Grova, Eldorado Gouda 28%, Bregott Bregott Ekologisk, Nutri Nick Kexbar. more...
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Losing 0.3 kg a Week
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grodaist's Weight History
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