Weigh In record (no journal entry) for 12 August 2019
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129.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 81.77g | Prot: 90.48g | Carbs: 146.95g.
Breakfast: Eco + Petit Suisse , LU Déjeuner REM. Lunch: Salade de Fruits, Sauce Béchamel, Les Croisés Emmental Râpé, Turini Sauce Bolognaise, Aldi Steak Haché , Turini Cannelloni. Dinner: Frites Faits Maison, Huile d'Olive, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Amandes, Eco + Petit Suisse . more...
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Losing 1.0 kg a Week
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