Weigh In record (no journal entry) for 12 August 2019
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 49.90g | Prot: 78.45g | Carbs: 57.29g.
Breakfast: Trocken Geröstete Mandeln (Ungesalzen), Heidelbeeren, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Kaffee, Fitline Activize. Lunch: Hähnchenbrustfilet, Fitline Basic, Fitline Restorate, Fitline Activize, Olivenöl. Snacks/Other: Gekochtes Ei. more...
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Gaining 3.2 kg a Week
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isalou123's Weight History
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