Weigh In record (no journal entry) for 12 August 2019
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58.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 28.64g | Prot: 43.23g | Carbs: 100.73g.
Breakfast: Бутерброд с Ветчиной и Сыром, Дыня. Lunch: Хлеб Бородинский, Капуста Тушеная, Куриные Отбивные. Dinner: Snickers Сникерс , Яблоко. more...
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Losing 0.4 kg a Week
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Lerchen2005's Weight History
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