Gallimh's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

69.8 kg Lost so far: 5.3 kg. Still to go: 13.1 kg. Diet followed: Poorly.

View Diet Calendar, 10 August 2010:

1393 kcal

Fat: 50.83g | Prot: 54.28g | Carbs: 183.78g. Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: peach, cpk garlic chicken. Dinner: turtle soup, cpk garlic chicken. Snacks/Other: mini chips. more...

2250 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

steady weight

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Gallimh's Journal, 10 Aug 10

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Gallimh's Weight History