Krillebjörk's Journal, 12 Aug 19

Krillebjörk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2019

84.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1550 kcal

Fat: 56.42g | Prot: 52.99g | Carbs: 204.77g. Breakfast: Banan. Lunch: Kitchen Joy Thai Cube Panang Curry Chicken With Jasmine Rice. Dinner: Jesses Kantarellsås, Skivad Skinka (Vanlig, Ca. 11% Fett), Surdegsbröd. Snacks/Other: Arboga Leverpastej, GB Glace Piggelin, Norrmejerier Norrgott Normalsaltat, Polarbröd Vetekaka, Söt Kanelbulle. more...

867 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Krillebjörk's Weight History

View Complete History

Krillebjörk's Journal, 12 Aug 19

Submit a Comment

Krillebjörk's Weight History