DevilAida's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

61.4 kg Lost so far: 5.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

767 kcal

Fat: 31.37g | Prot: 57.54g | Carbs: 64.84g. Breakfast: Яблоко, Персики. Lunch: Heinz Цезарь Соус, Жареная или Запеченная Куриная Грудка, Зеленый Листовой Салат, Курица (Жареная в Панировке). Dinner: Салат Айсберг, Курица (Жареная в Панировке), Жареная или Запеченная Куриная Грудка, Судак. Snacks/Other: Пицца Домашняя. more...

1514 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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DevilAida's Weight History

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DevilAida's Journal, 12 Aug 19

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DevilAida's Weight History