Weigh In record (no journal entry) for 12 August 2019
|
80.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 117.09g | Prot: 184.86g | Carbs: 19.28g.
Breakfast: San Lucas Aceite de Coco , Muscle Pharm Combat 100% Whey. Lunch: Cococare Aceite de Coco Orgánico Extra Virgen, Espinacas, Herdez Lomo de Atún en Agua, Philadelphia Queso Crema, Almendras, Muscle Pharm Combat 100% Whey. Dinner: Cococare Aceite de Coco Orgánico Extra Virgen, Noche Buena Queso Manchego, Tocino, Huevo, Muscle Pharm Combat 100% Whey. Snacks/Other: Nueces, Cococare Aceite de Coco Orgánico Extra Virgen, Muscle Pharm Combat 100% Whey. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|