Weigh In record (no journal entry) for 12 August 2019
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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1191 kcal
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Fat: 53.27g | Prot: 70.76g | Carbs: 113.30g.
Breakfast: Great Value Skim Milk, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee, Thomas' Bagel Thins - Plain, Naturegg Eggs, Kraft American Cheese Slice. Lunch: Great Value Skim Milk, Cantaloupe (Muskmelon), Bar-S Foods Hot Dog Franks, Thomas' Bagel Thins - Plain, Daisy Sour Cream, Cub Foods Muenster Cheese. Dinner: Kraft Creamy French Dressing, Hellmann's Light Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Made Melatonin Gummies. more...
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Losing 5.7 kg a Week
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