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janarafa
Journal
12 Aug 19
janarafa's Journal, 12 Aug 19
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Weigh In record (no journal entry) for 12 August 2019
58.7 kg
Lost so far:
11.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2019:
1577 kcal
Fat: 46.06g | Prot: 88.54g | Carbs: 201.66g.
Breakfast:
Café com Leite e Açúcar, Enrolado de Presunto e Queijo, Thabrulai Pão Integral com 7 Grãos e Castanha do Pará.
Lunch:
Frango Assado, Macarrão sem Carne com Molho de Tomate.
Dinner:
Pepino (Descascado), Carne de Vaca Moída, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate.
Snacks/Other:
Wickbold Pão de Castanha-do-Pará e Quinoa, Banana Caturra.
more...
1572 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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janarafa's Weight History
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