Weigh In record (no journal entry) for 12 August 2019
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85.3 kg
Lost so far: 11.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 57.02g | Prot: 67.37g | Carbs: 64.45g.
Breakfast: 維納斯咖啡. Lunch: 7-11 雙起司熱狗, 7-11 韓式炸雞, 7-11 石安牧場溫泉蛋. Dinner: 火龍果, 肉燥, 炒空心菜, 芋莖. more...
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Gaining 0.2 kg a Week
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