Weigh In record (no journal entry) for 12 August 2019
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65.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 53.76g | Prot: 69.43g | Carbs: 65.97g.
Breakfast: Melitta Café sem Açúcar , Vigor Polenguinho, Bom Pastor Queijo Minas Light, Banana Prata, Ovo Mexido. Lunch: Omelete, Abacaxi, Salpicão de Frango, Bacalhau no Forno ou Grelhado, Alface, Rúcula. Dinner: Rúcula, Pepino (com Casca), Tomates, Bisteca de Porco Grelhada, Guacamole com Tomates. Snacks/Other: Peras, Camil Bolacha de Arroz Integral, Polenguinho Polenguinho Tradicional. more...
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Losing 0.7 kg a Week
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Suelen.salves's Weight History
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