|
And another one down
|
91.6 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 55.86g | Prot: 82.25g | Carbs: 171.17g.
Breakfast: Feta Cheese , Kroger Cubed Ham, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Kroger Whole Wheat Tortilla, Egg. Lunch: Athenos Natural Crumbled Feta Cheese, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Great Value Medium Black Olives, Kroger Cubed Ham, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Velveeta Cheese Slices, Hormel Natural Choice Sliced Smoked Deli Ham, Turkey Breast Meat , Lender's Onion Bagel. Snacks/Other: Outshine Grape Fruit Bar, Jell-O Temptations - Lemon Meringue Pie, Emerald Smoked Almonds 100 Calorie Pack, Dove Silky Smooth Dark Chocolate Promises (1), Combos Pizzeria Pretzel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnyblu's Weight History
|