Weigh In record (no journal entry) for 12 August 2019
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 20.70g | Prot: 45.40g | Carbs: 251.60g.
Breakfast: Mie Telur (Ditambah, Masak). more...
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Gaining 0.0 kg a Week
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