Weigh In record (no journal entry) for 12 August 2019
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 31.63g | Prot: 25.79g | Carbs: 141.08g.
Breakfast: Kerupuk Makanan Ringan, Gula Merah, Melon. Lunch: Mentimun (Kupas), Naraya Oat Choco, Opak. Dinner: Nasi Putih, Sambal Goreng, Lalapan, Ikan Lele. Snacks/Other: Roti, Keripik Pisang, Pisang Molen, Pisang Molen, TPS Food Mie Kremezz, Naraya Oat Choco, Opak, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). more...
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Losing 0.6 kg a Week
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ritasayang06's Weight History
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