Weigh In record (no journal entry) for 12 August 2019
|
54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 31.63g | Prot: 25.79g | Carbs: 141.08g.
Breakfast: Kerupuk Makanan Ringan, Gula Merah, Melon. Lunch: Mentimun (Kupas), Naraya Oat Choco, Opak. Dinner: Nasi Putih, Sambal Goreng, Lalapan, Ikan Lele. Snacks/Other: Roti, Keripik Pisang, Pisang Molen, Pisang Molen, TPS Food Mie Kremezz, Naraya Oat Choco, Opak, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritasayang06's Weight History
|