Weigh In record (no journal entry) for 12 August 2019
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70.1 kg
Lost so far: 12.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 55.68g | Prot: 75.65g | Carbs: 72.09g.
Breakfast: Bolo de Limão. Lunch: Cenouras, Couve-Flor Gratinada, Beterrabas, Tomates, Aurora Linguiça Toscana. Dinner: Rainha Costelinha Suína, Salmão no Forno ou Grelhado. Snacks/Other: Maçã, Mais Pura Pipoca Artesanal Sabor Puro Mascavo, Polenguinho Polenguinho Light. more...
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Gaining 2.0 kg a Week
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Paula Menegassi's Weight History
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