Weigh In record (no journal entry) for 12 August 2019
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 25.51g | Prot: 59.39g | Carbs: 133.53g.
Breakfast: Café com Açúcar, Chá de Hibisco. Lunch: Camil Arroz Integral, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Frito sem Gordura, Café com Açúcar, Ovo Cozido, Queijo Coalho, Tapioca, Ovo Cozido. Snacks/Other: Suco de Couve com Limão, Chá de Hibisco, Maçã. more...
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M.Karlla's Weight History
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