imey_code2's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

42.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

2109 kcal

Fat: 16.32g | Prot: 207.16g | Carbs: 285.37g. Afternoon Tea: Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate, Buah Kiwi. Tea: Putih Telur Matang. Dinner: Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

1742 kcal

Exercise: Running - 5 minutes, Leg workout - 1 hour and 15 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 2.8 kg a Week

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imey_code2's Journal, 12 Aug 19

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imey_code2's Weight History