Weigh In record (no journal entry) for 12 August 2019
|
61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
671 kcal
|
Fat: 19.95g | Prot: 56.50g | Carbs: 73.18g.
Breakfast: Greenfields Yogurt Original, Nanas, Nanas, Selada Daun Hijau. Lunch: Tahu Kukus, Ikan Patin, Nanas, Air Kelapa, Selada Daun Hijau, Alpukat, Shirataki Nasi, Ikan Bandeng. Dinner: Alpukat, Finna Food Sambal Terasi Uleg, Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Jeruk Nipis, Semangka, Shirataki Nasi. Snacks/Other: Buah Naga, Tahu Kukus. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO47GO47's Weight History
|