imboredyk's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

42.8 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

1651 kcal

Fat: 65.47g | Prot: 40.74g | Carbs: 229.14g. Dinner: Margherita Pizza. Snacks/Other: Milka Leo, Boni Zachte Galetten, 1 scoop magnum cookies n cream, Milk Chocolate with Peanuts. more...

1030 kcal

Exercise: Walking (moderate) - 5/kph - 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 12 hours. more...

Gaining 8.4 kg a Week

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imboredyk's Journal, 12 Aug 19

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imboredyk's Weight History