Weigh In record (no journal entry) for 12 August 2019
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48.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 29.76g | Prot: 59.39g | Carbs: 114.99g.
Breakfast: Lala Leche Light , Quaker Hojuelas de Avena Natural (30g). Lunch: Nutrioli Aceite de Oliva Extra Virgen, La Sierra Frijoles Bayos sin Grasa, Ejotes, Zanahoria, Brócoli, Bistec de Res. Dinner: La Costeña Chiles Jalapeños en Escabeche, Noche Buena Queso Panela Deslactosado, La Sierra Frijoles Bayos sin Grasa, Primavera Margarina Light sin Sal, Bolillo. Snacks/Other: Café, Quaker Stila Fit Chocolate. more...
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1379 kcal
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Exercise:
Insanity - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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patiruizruiz's Weight History
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