Weigh In record (no journal entry) for 12 August 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 39.96g | Prot: 56.39g | Carbs: 123.57g.
Breakfast: Great Value Sharp Cheddar Cheese, Bananas , Fresh & Easy Liquid Egg Whites, Coffee with Milk and Sugar. Lunch: Chicken Thigh, Red Beans and Rice, Ranch Salad Dressing , Fresh'n Easy Garden Salad. Dinner: Cooked Mustard Greens (Fat Added in Cooking), Gordon Biersch Black Beans & Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: BelGioioso Mascarpone Cheese, Kroger Pumpernickel Rye Bread, Tea with Milk and Sugar. more...
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1699 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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