Weigh In record (no journal entry) for 13 August 2019
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 41.05g | Prot: 63.17g | Carbs: 148.90g.
Breakfast: Cumi Kukus atau Rebus , Nasi Goreng, Nasi Ketan (Ketan). Lunch: Pecel Lele, Ellenka Fiber Creme, Garmelia Roti Gandum. more...
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Gaining 3.5 kg a Week
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