Weigh In record (no journal entry) for 13 August 2019
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72.1 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 53.54g | Prot: 105.67g | Carbs: 89.01g.
Breakfast: 블루베리 (무당, 냉동), 삶은 계란흰자, 제스프리 그린키위, 대추토마토, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 밀크플러스. Dinner: 계란찜, 오징어젓갈, 간장, 공기밥, 된장찌개, 소곱창. more...
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Losing 0.7 kg a Week
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Hard work Hard play's Weight History
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