Weigh In record (no journal entry) for 13 August 2019
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70.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 162.66g | Prot: 141.76g | Carbs: 188.56g.
Breakfast: Bakso dengan Saus (Campuran), Bakwan. Lunch: Kapal Api Kopi Susu, Bakso dengan Saus (Campuran). Dinner: Pizza Keju (36 cm, Kerak Tipis). more...
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Losing 3.5 kg a Week
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kakazdenk's Weight History
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