Weigh In record (no journal entry) for 13 August 2019
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 54.40g | Prot: 125.10g | Carbs: 232.86g.
Breakfast: Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan), Teh Tawar, Gula Pasir, Nasi Putih, Tempe Goreng, Finna Sambal Pedas, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Milo Milo. Dinner: Ovomaltine Ovomaltine Crunchy Cream, Mr. Bread Roti Tawar Classic, L-Men Platinum. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Ovomaltine Ovomaltine Crunchy Cream, Mr. Bread Roti Tawar Classic, L-Men Platinum. more...
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Gaining 2.3 kg a Week
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masmaman's Weight History
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