Weigh In record (no journal entry) for 13 August 2019
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77.6 kg
Lost so far: 7.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 55.37g | Prot: 80.80g | Carbs: 23.68g.
Breakfast: Kopi Luwak White Koffie, Semur Daging. Lunch: Daging Sapi Panggang. more...
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Losing 0.7 kg a Week
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