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體脂肪率 33.8
皮下脂肪率 32.7骨骼筋率26.7
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80.4 kg
Lost so far: 14.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 69.70g | Prot: 48.58g | Carbs: 244.92g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 早安美芝城 藍莓乳酪貝果, 早安美芝城 紅茶. Lunch: 早安美芝城 紅茶, 紅龍 澳洲純牛肉漢堡片, 加工瑞士芝士, 桂冠 千島沙拉, 白吐司. Dinner: 聯華食品 可樂果（原味）. Snacks/Other: 全家 咖啡拿鐵. more...
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Gaining 2.8 kg a Week
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中年大媽渴望標準體重's Weight History
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