Weigh In record (no journal entry) for 13 August 2019
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105.9 kg
Lost so far: 12.1 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 32.70g | Prot: 48.96g | Carbs: 128.29g.
Breakfast: Telur Asin, Superindo Kerupuk Kemplang Panggang, Kerupuk Makanan Ringan, Pepaya. Lunch: Kerupuk Makanan Ringan, Tongseng. Snacks/Other: Sinti Bumbu Pecel, Kentang (Daging, tanpa Garam, Direbus), Otak-Otak, Kembang Kol Dimasak (dari Segar), Siomay, Jeruk. more...
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2663 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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