Weigh In record (no journal entry) for 13 August 2019
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 114.18g | Prot: 102.63g | Carbs: 93.12g.
Breakfast: 防彈咖啡. Lunch: 7-11 茶葉蛋, 7-11 辣味雞球, 7-11 大冰美, 7-11 石安牧場溫泉蛋, 7-11 柚香和風嫩雞沙拉. Dinner: 麥當勞 (McDonald's) 義式醬, 麥當勞 (McDonald's) 義式烤雞沙拉, 麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 冰特選那堤. more...
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steady weight
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dd0929075781's Weight History
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