Weigh In record (no journal entry) for 13 August 2019
|
54.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 18.30g | Prot: 54.80g | Carbs: 142.25g.
Breakfast: East Bali Cashews Granola Bites Coconut Banana, Apel (tanpa Kulit), Herbalife F1 Nutritional Shake Mix. Lunch: Tomat Merah, Putih Telur Matang, Telur Rebus, Sup Ayam, Kentang (Daging, dengan Garam, Direbus). Dinner: Granola Creations Granola, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Semangka, Semangka, Semangka. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhonors24's Weight History
|