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terimakasih idul qurban
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 35.50g | Prot: 65.03g | Carbs: 188.17g.
Breakfast: Sambal Goreng, Brokoli Dimasak (dari Segar), Ikan Tongkol Goreng, Tempe, Tahu Kukus. Lunch: Sidomuncul Kunyit Asam, Kerupuk Makanan Ringan, Kerupuk Udang, Sate Kambing. Dinner: Nanas, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Tempura Udang, Nasi Putih, Mangga. more...
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Gaining 0.8 kg a Week
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ayunirien's Weight History
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