tulus_hendrian's Journal, 13 Aug 19

Weigh In record (no journal entry) for 13 August 2019

99.6 kg Lost so far: 0.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1752 kcal

Fat: 69.54g | Prot: 69.19g | Carbs: 207.47g. Breakfast: Nasi Goreng, Bakwan, Kwetiau, Pempek. more...

2709 kcal

Exercise: Running - 10/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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tulus_hendrian's Weight History