Weigh In record (no journal entry) for 13 August 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 63.79g | Prot: 75.54g | Carbs: 88.22g.
Breakfast: 奇異果, 橄欖油, 煮熟的紅蘿蔔, 龍鳳 毛豆仁, 光泉 特濃5.1無加糖濃豆漿, 蒸南瓜, 黑咖啡, 蘋果（去皮）, 滷牛肉, Costco Cheese Heads, 綠葉生菜, 滷蛋. Lunch: 炒紅蘿蔔, 蘿蔔乾, 炒青菜, 豬肉碎（煮熟）, 爭鮮 毛豆仁, 雜糧飯. Dinner: 萬歲牌 海苔杏仁小魚, 甘百世 72%黑巧克力, 萬歲牌 無調味綜合三果, Costco 日本富貴食研純手工黃金芝麻醬, 紅蘿蔔, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 1.1 kg a Week
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sansantseng's Weight History
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