Weigh In record (no journal entry) for 13 August 2019
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 76.22g | Prot: 63.82g | Carbs: 152.99g.
Breakfast: Minyak Wijen, Daging Sapi, ABC Kecap Inggris, Saus Tomat, Bango Kecap Manis, Bawang Bombay Dimasak , Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Ubi Jalar (Manis). Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sup Pedas dan Asam, Nasi Putih. Snacks/Other: Semangka, Chatime Bubble Milk Tea. more...
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Losing 5.6 kg a Week
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mamigazaal's Weight History
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