Weigh In record (no journal entry) for 13 August 2019
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 79.99g | Prot: 67.52g | Carbs: 25.42g.
Breakfast: 防彈可可（馥聚可可粉）, 水煮蛋. Lunch: 全聯 牛五花火鍋肉片, 高麗菜, 滷雞腿, 煮熟的椰菜花（新鮮）. Dinner: 愛之味 珍寶三明治鮪魚罐頭, 煎雞蛋卷或炒雞蛋（加蔬菜）, 食藥署統計 豆干絲, 頂好 豬絞肉, 炒高麗菜. more...
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Losing 0.7 kg a Week
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AshleyHsieh's Weight History
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